UP THREE POUNDS!!! !@#*!
Hey everyone!! Beautiful Sunday morning here! Not as warm as yesterday, but a beautiful day just the same.
I had a bad weigh in on Friday…up 3#’s, and it really got the best of me. I am pretty sure I was letting some “blues” enter the picture here anyways, and then the weight!!! UGH! Of course I knew before Friday morning what the weight was gonna be, as I weigh daily. So, what did I do yesterday??? Threw everything out the window, and ate BAD, BAD, BAD!!!!!!!!!:( It’s stupid, and I know it. It scared me too. Made me think about the “old days”…the days before joining buddyslim-the days of eating, eating, and doing NOTHING! I felt shi*** yesterday. I woke up this morning, and thought about it..I can throw all of the work I have done out the window or I can charge ahead. I have decided to CHARGE ahead. I am the only one who can make this happen-it’s up to ME.
I looked at the livingstrong site today. It is pretty cool. I learned that I need around 1700 calories to loose 2# a week…that coupled with light activity. Interesting. I am gonna shoot for that for about two weeks, and see what happens. I know that I need to get the exercise in..no excuses! I hate to be all talk, and no walk -so to speak. I feel like that is what I do. Every week that is one of my goals-Exercise. For the last two weeks it hasnt happened. It’s like dont say it if you arent gonna do it!!!!!!! I always have good intentions, but somethings seems to always get in the way. I must get it done this week. No matter what kind of crazy hours I put in at work. It has to happen.
About the office guy I blogged about previously…..he left for lunch on Wed, and came back with all kinds of groceries to start his diet! He sure was irritable the rest of the week!!!! I felt for him. I am anxious to see how his weekend went. That being said-he is on and I have been off!! Cant let him beat me at this, now can I??!! hehe All the more reason to get with the program.
Thanks to all of you for the continued support….and of course thanks to my wonderful team THE WILDCATS!!!!! This journey has been so different from past attempts..and I owe it all to MY BUDDIES!!!!
Have a wonderful day everyone…and much continued success to all of us!
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